Meditation in Motion
The 3 TaichiFlow Cycles
A progressive structure to build flow through the Yang 108 Form, short routines, partner work, and long-term integration.
Cycle classes are organised on weekends, mainly on Saturday and Sunday mornings, depending on group formation, season, weather, and availability.
The 3 TaichiFlow Cycles
All the three cycles are built from the same matrix: the yang 108 Form.
The objective is not simply to memorise more movements, but to progressively embody the continuity that links them together.
Foundation.Deepening.Improvement
The 3 TaichiFlow Cycles give structure to the practice.
They are designed to build flow progressively through the Yang 108 Form, short routines, breath, gaze, posture, attention, partner work, and long-term integration.
You do not need to master the full Form from the beginning. The aim is to install continuity step by step: body, breath, intention, movement, and attention gradually align.
Regularity, not exclusivity
The method asks for regularity, not exclusivity.
The TaichiFlow Cycles can be followed as your main practice or alongside fitness, running, climbing, swimming, cycling, yoga, martial arts, or another movement discipline.
Each practice keeps its own purpose. TaichiFlow develops continuity across movement, attention, breath, intention, and transitions.
No online booking required. First contact is manual.
Cycle 1 — Foundation
Cycle 1 installs the basic references of TaichiFlow: posture, grounding, slow attention, breath, gaze, intention, and the first sequences of the Yang 108 Form.
It is designed for beginners, returning students, or anyone who wants to rebuild a clear physical base before going deeper.
Focus: alignment, rooting, balance, relaxation, slow movement, and continuity.
Cycle 2 — Deepening
Cycle 2 develops a more stable flow through longer sequences, deeper coordination, and better integration of the Form.
The practice introduces Flow9 as a transferable routine for daily resets, and begins to open partner-based work: codified movement, free movement, listening, and adaptation.
Focus: continuity, rhythm, coordination, Flow9, transitions, and practical integration.
Cycle 3 — Improvement
Cycle 3 refines the practice with more precision and continuity.
The complete Form is revisited with greater attention to gaze, intention, economy of movement, transitions, and execution quality. FastForm is introduced to test coordination, chunks, and the ability to maintain flow in another rhythm. Partner applications help clarify the meaning of the movements and open toward shadow-boxing with a virtual opponent.
Focus: precision, FastForm, martial intention, partner work, economy of movement, and durable flow
Cycle details
The following cards give a practical overview of each cycle: class structure, duration, reference price, and progression focus.
Each card also includes the associated pack, for students who want to follow the cycle in a more structured way.
No online booking required. The next step is confirmed manually after first contact.
Cycle 1
Foundation
For beginners and returning students.
C1, C2, C3, C4 Duration 30'
Build posture, rooting, slow attention, and intention while learning the first parts of the Yang 108. By the end of C1–C4 you’ll cover 40–65% of the long form with clear basics.
Reference class Price €15
Associated pack:
Pack 1 — Foundation · 4 credits · 6-week validity · €50
Available after first contact
Cycle 2
Deepening
Integrate the full long form and discover Flow9.
C5, C6, C7, C8 Duration 40'
Integrate the full long form at a slow pace, discover Flow9 for daily resets, and explore partner work (codified & free) to build spontaneity and listening.
Reference class Price €20
Associated pack:
Pack 2 – Essential • 5 credits • 8-week validity. Allowed: Mix C1, C2, C3, C5, C8 Price €70
Available after first contact
Cycle 3
Improvement
For regular practitioners. To achieve the complete Cycle.
C9, C10, C11, C12 Duration 40'
Add the remaining movements up to 100% of the 108; cultivate precise gaze, transitions, and FastForm to stabilize a durable flow in the long form.
Reference class Price €20
Associated pack:
Pack 3 – Classic — Cycles 1–2 • 8 credits • 12-week validity. Price €115
Pack 4 – Signature — Cycle 3 • 4 credits • 8-week validity. Price €70.
Available after first contact
Location & rhythm
Group cycle classes are organised mainly on weekend mornings, Saturday and Sunday.
Most outdoor sessions take place by the sea, around :
Port Olímpic / Marina Vela · Mirador. This setting supports key dimensions of TaichiFlow: grounding, gaze, breath, balance, spatial awareness, and continuity in movement.
City sessions can also be organised around Glòries or Turó Park depending on group formation and availability.
The exact time and meeting point are confirmed manually after first contact.