Meditation in Motion
COWORKING BARCELONA
- AccessFlow 20' — for coworking spaces and their members
- Short, low-friction TaichiFlow sessions designed to fit the workday.
- A simple on-site format for coworking communities in Barcelona.
Who is this for?
This page is for people who are part of a coworking space in Barcelona.
You may use the form:
- if you manage or coordinate a coworking space,
- or if you are a member and would like to suggest TaichiFlow in your coworking.
Two ways to start
1. For coworking managers and community teams
Request a complimentary demo to test a simple wellbeing format for your members.
Possible test formats
- 1 × 20' demo
- 2 × 20' demos
- 2 or 3 back-to-back 20' slots
If the format works well, it can continue as a recurring paid programme.
2. For coworking members
You can also fill in the form if you would like to suggest TaichiFlow in your coworking.
Please indicate the coworking name and, if possible, the manager or community contact.
Pilot coworking outdoor slot
Friday · 13:15–13:35
Port Olímpic, Barcelona
Meeting point: Map link
Please use the form first.
What is AccessFlow 20'
AccessFlow 20' is a short guided TaichiFlow session designed for the rhythm of a coworking day.
It is beginner-friendly, easy to host, and requires no equipment.
Small groups only: usually 5–7 people max per slot.
It can be explored:
- on-site indoors,
- or outdoors nearby, when relevant.
Optional seaside extension — Port Olímpic
For coworkings near the seafront—Port Olimpic, AccessFlow can also be proposed as a short outdoor session nearby. The idea is simple: a low-friction reset based on posture, breath, gaze, and continuity in movement, without breaking the rhythm of the workday.
How each session works ?
Each AccessFlow session follows the same simple structure:
A short welcome, a guided movement sequence, one practical focus, a short reset, and a closing takeaway for the workday.
The structure stays consistent, while the practical focus can vary depending on the group or the communication angle chosen by the coworking team.
Possible session focuses
An AccessFlow session can begin from one practical axis, for example:
- posture,
- gaze and attention,
- weight shift and transitions,
- orientation in space,
- breathing.
This makes the format both consistent and adaptable: the session remains easy to understand, while each demo can highlight a different entry point.
About TaichiFlow
TaichiFlow is a progressive mind-body method rooted in Tai Chi Chuan and designed for modern transitions.
Flow here is concrete: continuity in motion, where body, breath, and intention align.
The method helps people return to calm and clarity through simple guided movement.
Created by James Arax in Barcelona.
Why it works well in a coworking
- short format
- easy to host
- no equipment
- beginner-friendly
- suitable for transition moments in the day
Faq
How do we start?
Start with a complimentary on-site demo and see how the format fits your members, your space, and your daily rhythm.
Can sessions also happen outdoors?
Yes. For coworkings located near the seafront, AccessFlow 20' can also be proposed as a nearby outdoor session, especially around Port Olímpic / Seafront.
Do we need a dedicated room?
Not necessarily. A quiet open space inside the coworking is enough.